Why You Will Gain Weight If You Diet After Xmas
I know, you over-indulged through the holidays and gained a few pounds that you want rid of. Maybe you’re thinking a quick diet to shake off that extra fat. Don’t do it! Unless that is you intend to gain weight.
Dieting almost never works long term. Mostly, it causes people to gain weight. If you’re thinking that maybe it will work for you this time, stop kidding yourself.
Here’s some more to think about: Eating Less Does Not Make You Lose Fat. Yeah there are subtleties and such but you weren’t planning to be subtle.